|  | | This program encourages employees to be more active on a regular basis by setting individual goals and forming teams for motivation and support. | |
| | | | By using the Life Points System to consistently write down your activity progress and goals, you perpetuate your sense of discipline and create self-accountability. This leads to long-term benefits. | |
| | | | Changing behavior is difficult, and it does not happen overnight. The American Cancer Society helps people identify where they are in the behavior change process so they can map a strategy for getting to the next stage. | |
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